15 Ab Exercises You Have Never Done But Should - Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-13
  • Genre: Health & Fitness
Score: 4.5
4.5
From 6,858 Ratings

Description

15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
 
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!

Free Download OR Reading Online

Reviews

  • Ok,

    3
    By Tnches
    This book is ok, the exercise are right on, but the author needs to re edit his links, they dont go anyplace but to a sales pitch for something called biotrust…………he or someone is misleading us
  • 15 abt exercises

    5
    By Neytiri 88
    Love the videos!
  • Thanks Arnel!!

    5
    By Tony.Reyes
    I really love these workouts! They are though, but I can see the difference. I've been doing these workouts for 3 week and can already feel much stronger in my core!
  • Not detailed enough

    4
    By Addhu
    You need to cover areas like breathing, posture and form. Those are essentials. Good list building technique. I'm sure you'll get more subscribers if you spent extra 2-3 hours for detailing your "freebie". Cheers!
  • Great & simple...

    5
    By mohfuj
    You could do it any small place
  • Good basic abs workout book for starter

    5
    By Kantapa
    I like the clip that helps a lot to understand the exercise. Most exercises are simple and can do at home or work, no machine needed
  • Good

    5
    By GladeChick
    Good for younger people. Not many seniors can do.
  • Great ab workouts

    5
    By HarryBahlz420
    The author not only shows each individual ab workout with video, but he explains the benefit of each. He further shows how you can use different combinations to shock your abs and not do the same boring routine. It's up to the reader to follow through.
  • Nice one

    5
    By Birr Alazab
    Nice one please keep up
  • Nice info

    5
    By Snodir88
    That's great thanks
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